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5 Root Causes Of Procrastination While we waste our time hesitating and postponing, life is slipping away." -- Seneca Procrastination happens when we feel negative emotions — anxiety, fatigue, disappointment, overwhelm — toward an assignment. Since these feelings are awkward (they in a real sense caused pain in our brains!), we attempt to keep away from them. Subsequently, we procrastinate. It's consistently a similar story. We need to accomplish something, however, but end up doing something else that feels better. All in all, we run away from our negative thoughts and emotions. At its very core, procrastination is an emotion management problem. It will consistently come down to that all-important moment of facing a task, encountering the negative feelings related to it, and doing the task despite those negative emotions. Here are the five main root causes I have identified: 1.The Fear Of A Perfectionist Procrastination is a subconscious fear of failure sometimes.  You don
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  How To Reduce Stress At Work – Seven Simple Strategies Often, people don’t recognize the symptoms of work-related stress and instead, they adapt to a ‘coping’ mechanism. Either they try to become busier with their same work or tell themselves that they should adjust to the current environment. They convince or console themselves that this is a temporary phase but in most cases, it is not so. Of course, not all stress is created equal. A certain amount of healthy stress in the workplace is actually a good thing. Experts make a distinction between eustress  (good) and distress  (bad) and point out that eustress is actually necessary for individuals to make breakthroughs and companies to grow. Read More
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How to Create a Best-Selling Online Course in 7 Steps - Classified Ad

How to Create a Best-Selling Online Course in 7 Steps - Classified Ad
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Health is your Wealth

MONEY, DOES IT MATTER? YES! Without money how are you going to buy that lambo? How will you afford that vacation to Hawaii? How do you purchase the mansion that will make all your Instagram followers jealous? You  can’t  buy imported cheese and wine WITHOUT money! Money isn’t everything. -Every broke person ever. Yes, money isn’t everything, it’s simply a tool. It’s the incredibly important tool that gains an individual access to food, water, shelter, clothes, and every other necessity. There are some people who work a job who will yell, scream, and ardently try to convince you “Money isn’t important!” Don’t believe these people. If money wasn’t important why would people work 8 hours a day at jobs they dislike trading their time for money? Money isn’t everything–it’s not quality time with your family, it’s not love, and it’s not happiness. However, money is peace of mind. In many cases, that’s the greatest thing of all. So, I’ve probably thoroughly convinced you
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