How To Reduce Stress At Work – Seven Simple Strategies


Often, people don’t recognize the symptoms of work-related stress and instead, they adapt to a ‘coping’ mechanism. Either they try to become busier with their same work or tell themselves that they should adjust to the current environment. They convince or console themselves that this is a temporary phase but in most cases, it is not so.

Of course, not all stress is created equal. A certain amount of healthy stress in the workplace is actually a good thing. Experts make a distinction between eustress (good) and distress (bad) and point out that eustress is actually necessary for individuals to make breakthroughs and companies to grow.


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